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JecaFIT's Healthy Staples

 

Some people like being told exactly what to eat for every meal every day when on a specific program. I find the idea constricting, causing me anxiety about eating rather than enjoying the experience. I love having the freedom of choosing from various healthy options throughout my day depending on what flavor profiles I’m in the mood for! I’ve since documented these healthy staples that I alternate between from day to day to keep myself on track and worry-free without feeling deprived. My goal in providing this list is to give you this same sense of freedom within a lifestyle

of healthy choices!