EMS Training
Small Suit.
Big Energy.
The most efficient workout you've never tried. (Until now.)
What is EMS?
Your muscles, amplified.
EMS stands for Electrical Muscle Stimulation — a technology that uses low-level electrical impulses to activate your muscles while you exercise. You wear a specially designed suit fitted with electrodes, and as you move through your workout, those impulses cause your muscles to contract more deeply and completely than they would on their own.
The result? A 20-minute EMS session can activate up to 90% of your muscle fibers simultaneously — compared to roughly 30–40% in a conventional workout. That means more muscle engagement, more efficient training, and results that would typically take hours to achieve in a fraction of the time.
It sounds like science fiction. It feels like a really good workout. And with the right coach guiding every session, it's one of the most effective tools in modern fitness.
By the numbers
90%
Muscle fiber activation per session
20 min
Average session length
1:1
Always coached, never solo
How it works
You move. The suit amplifies.
You suit up
You'll wear a full-body EMS suit fitted with electrodes at key muscle groups — chest, back, core, glutes, arms, and legs. It takes about 5 minutes to get set up.
Jessica calibrates the intensity
Using the EMS tablet, Jessica sets and adjusts the electrical impulse intensity for each muscle group individually — so every part of your body is working at exactly the right level for you.
You train
You move through a guided workout — squats, lunges, rows, presses — while the suit amplifies every contraction. The impulses are continuous and adjustable throughout the session.
20 minutes later
Session complete. Most clients feel the effects for 24–48 hours after their first session. (You've been warned — in the best possible way.)
Personalized coaching
The suit is smart. The coaching is smarter.
EMS technology is only as good as the person running it. Jessica brings her full expertise as an NASM-certified trainer to every EMS session — reading your body, adjusting intensity in real time, and making sure every movement is safe, effective, and actually enjoyable. This isn't a machine workout. It's a coached session that happens to use a very cool machine.
20 min
Average session length
90%
Muscle fiber activation
1:1
Always coached, never solo
Client results
What clients are saying.
"Where to begin.... I frequent the gym almost daily, sometimes a couple times a day and I go hard during my workouts so naturally I was skeptical about the EMS Body Workout but as hard as I go in the gym, I've never felt a burn quite like this before. Jessica was an absolute excellent trainer. She walked me through the whole process, answered all my questions and eased my concerns. She was very positive and motivating throughout the entire session, truly a professional who takes pride in her work. Highly recommended!!"
— Gerald B.
"I'm a recent mommy to twin girls and my time is very limited. EMS and Jess my trainer helped me achieve my goals in 7 weeks. I lost 10 lbs and inches off my whole body. The workout was hard and I was sweating after each 20 minute workout. I would highly recommend this workout for anyone who has limited time and looking for fast results!!"
— Amrita J.
"I am a full time working mom with 2 kids and a husband who travels weekly thus I have very limited time to work out. I started EMS training a few months ago and I love it and I love Jessica! I do a full body workout in 30 minutes and finish feeling exhausted but in a great way. Jessica keeps the workouts variable and interesting and I have noticed a big difference in my tone and energy level. I highly recommend!!!!"
— Danielle S.
"Jessica made my EMS workout a fun experience that I already can't wait to do again. This was my first ever EMS workout and I was initially a little nervous, but Jessica made me feel completely comfortable from beginning to end. She came to my house, which made it super easy for me to squeeze in a 20-minute workout on a busy weekday. I can't believe the full body workout I got in such a short amount of time. If you're even thinking about trying an EMS workout with Jessica, just book it! You'll thank yourself later."
— Q R.
"Jessica is incredible!!! After having a baby a few months ago, I am very weak so I was apprehensive about working out today. The workout was actually really fun! She met me where I am at physically. She was very good at explaining what we were doing and the function of each exercise. I loved how fast and easy this was and will definitely do it again!"
— Suzanne V.
"Jessica kicked my butt! This kind of workout was new to me and I was a little nervous but Jessica made me feel super comfortable and even took the time to explain the science behind it. She made adjustments to the workout as we moved through it based on my skill level so it didn't feel like a cookie cutter approach and was also focused on form and quality of movements."
— Michael D.
Common questions
Everything you want to know.
Ready to try it?
Inquire about EMS Training.
EMS sessions are available as a standalone specialty or alongside traditional personal training. Reach out and we'll figure out the right approach for you.